💧 “Water and sea: the secret of well-being at The Garden Hotel” 🌊

Water: pure nourishment for body and mind

Our body is composed of about 60–65% water. It is the essential element for:

• Lubricate muscles and joints

• Regulate body temperature

• Improve digestion, kidney cycle and blood pressure

• Support concentration, energy and skin

The sea: natural thalassotherapy

The proximity to the sea offers a unique benefit:

• The mineral-rich sea breeze improves breathing, mood and immune system

• Those who stay near beaches tend to do more movement: walks, sports and regenerating activities

At The Garden Hotel, just walk out the door and find yourself immersed in a therapeutic microclimate: the sea view, the brach air, the rustle of the waves become part of the wellness program we propose.

Pilates, Yoga, Acqua Gym... and lots of water!

To stay in shape you need movement and hydration:

• Sunset Pilates on the terrace is supported by sips of fresh water, which help muscles and metabolism

• Every outdoor lesson ends with a toast... to health.

Water is a perfect ally: it increases metabolism, reduces fatigue and keeps the skin radiant, especially after an outdoor session.

Practical tips: how to take care of your hydration on vacation

• Drink at least 2 liters of water a day (if it's hot or working out, increase)

• Use your water bottle: you can fill it as many times as you want with fresh water

• Alternates sea water with regenerating showers: to stimulate circulation and pamper the skin

• Make water a pleasure: add lemon or fresh herbs to keep it tasty and personalized

✨ The Garden, where water tells stories of well-being

At The Garden Hotel, well-being is born from a simple but powerful balance: water and sea, combined with authentic experiences such as Pilates, Yoga and outdoor fitness. Because hydrating is not only a good habit - it is a gesture of love for our body and soul.